Inner Child Healing in Denver

An evidence-based + attachment-focused approach to inner child healing

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Reconnect with the parts of you that still long to be seen, heard, and loved.

You’ve faced many challenges, learned to be strong, and survived difficult moments. Yet deep inside, there’s a tender child who still feels unseen or misunderstood. Sometimes you notice old feelings bubbling up—shame, fear, or loneliness—that don’t seem to make sense in your adult life.

You’ve built a life where you try to take care of others or prove your worth, but inside you feel disconnected from your own needs and emotions. The weight of unresolved childhood wounds makes it hard to fully experience joy, trust, or peace.


Your unresolved pain keeps you stuck…

  • You replay old stories or patterns and can’t change it

  • You struggle to set boundaries or express your true feelings

  • You find yourself self-sabotaging or seeking approval

  • You notice emotional triggers that knock you off balance

You’re ready to heal and nurture your inner child.

Though it may feel scary or unfamiliar, you can learn to welcome this vulnerable part of yourself, soothe old wounds, and build a new relationship with your past. Together, we will support you in reclaiming your sense of safety, self-love, and wholeness.

A woman practicing meditation with a cat on her lap, sitting cross-legged on a pink rug between two potted plants.

We’ll help you:

  • Many people carry unconscious beliefs and feelings rooted in childhood. We’ll help you gently uncover these early experiences and understand how they shape your emotions, behaviors, and relationships today. This compassionate awareness opens the door to healing and integration.

  • At your own pace, we’ll create a safe space to access memories and feelings that may have been pushed aside. Using emotion-focused and somatic approaches, we help you process and soothe the pain your inner child carries so you can move forward with more ease and resilience.

  • Inner child healing means learning to comfort and nurture yourself from within. We’ll teach you tools to calm your nervous system, practice self-kindness, and develop a trusting, supportive relationship with all parts of yourself—so that your inner child can finally feel safe and loved.

Meet our inner-child work specialists:

Change is possible.

WE WANT YOU TO KNOW:

Let’s work together to heal the wounds that are keeping you stuck.

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