Watercolor illustration of a woman with blonde hair sitting on an orange couch, smiling at a laptop. Behind her are green tropical plants and light pastel-colored background.

Anxiety Therapy in Denver

An evidence-based + attachment-focused approach to anxiety treatment

Quiet your inner critic and reconnect with the truest, most beautiful version of yourself.

You’ve accomplished so much on your own— you’re driven, determined, and ambitious. But behind the mask you wear, you doubt if any of that is really true. In the moments you find yourself alone, you’re overwhelmed by a harsh inner critic or endless stream of self-doubt.

You’ve created a life where everyone relies on you— your family, friends, and colleagues. Lately, the pressure is overwhelming and you’re caught in the tension of feeling like too much and not enough, all at the same time. You’re starting to feel like somethings gotta give.

Your anxiety is starting to feel like too much…

Getting through each day has become overwhelming
You overthink everything and can’t seem to shut if off
You worry about social situations and it’s challenging to show up
You’re noticing physical symptoms and tension in your body— maybe struggling with tight shoulders, headaches or digestive issues

You’re ready for a change.

It may feel impossible now, but you can find relief from anxiety. We can help you learn how to quiet your inner critic, regulate your nervous system, and trust yourself and others again.

A woman practicing meditation with a cat on her lap, sitting cross-legged on a pink rug between two potted plants.

We’ll help you:

Many people feel some shame about their mental health challenges. We’ll teach you why your brain and body are stuck on the autopilot that anxiety can become and help you develop more self compassion as you learn that your anxiety is a survival response and is really just trying to help you get your needs met. Understanding is a powerful first step in healing.
We’ll explore your past and present, always working at a pace that feels comfortable to you, to identify the relationships or experiences that have contributed to your anxiety. Once we identify these experiences, we start to heal these wounds through emotion-focused and somatic therapies.
Anxiety can feel challenging to tame because the internal experience is often so intense. We’ll teach you strategies to identify the state of your nervous system and use resources to return to an internal sense of calm, so that you can become present in your life again. Throughout our work together, we’ll consistently be tracking your nervous system and offering it cues of safety.

Meet Our Team of Anxiety Specialists

Allie Carmichael MA, LPCC (she/her)

ACCEPTING NEW CLIENTS
SPECIALIZES IN ANXIETY, TRAUMA + NEURODIVERGENCE
“I specialize in supporting folks like you tap into their innate healing ability and find relief from anxiety, from disconnection from the body, and from the constricting beliefs handed to them by complex past experiences.”

LEARN MORE
Rebecca Lawrence MA, LPCC (she/her)

ACCEPTING NEW CLIENTS
SPECIALIZES IN RELATIONSHIPS, ANXIETY + INNER CHILD WORK
“I’m here to help you to come into wholehearted alignment with yourself. Whatever it is that you bring to therapy, I believe that there is room for your voice and your story, so I’m here to help foster your unburdening and becoming.”

LEARN MORE
Jenna Caldwell MA, MFTC (she/her)

ACCEPTING NEW CLIENTS
SPECIALIZES IN EMDR + RELATIONSHIPS
“I help individuals and couples navigate anxiety, trauma, and relationship challenges. If you’re stuck in self-doubt, caught in the same painful patterns, or feeling lost in your sense of self, I’m here to support your path back to alignment and connection.”

LEARN MORE
Carla Fisher, BS, RYT-200 (she/her)

SPECIALIZES IN WOMEN’S ISSUES + ANXIETY
“I am passionate about supporting people as they gain confidence in their inner guidance, and discover the empowerment and calm that come with acknowledging and processing emotions and behaviors.

LEARN MORE
Marcus Carter, BA (he/him)

SPECIALIZES IN RELATIONSHIPS, ANXIETY + DEPRESSION
“With a personable and compassionate approach blended with practical, actionable steps, I guide clients in connecting to their stories to unlock self-worth, balance, and deeper connections in their lives.”

LEARN MORE
Madison Murdock, BS (she/her)

SPECIALIZES IN DEPRESSION, ANXIETY + COUPLES
“Whether you’re dealing with anxiety, self-doubt, past trauma, or simply feeling stuck, I believe that you have inner strength to grow and heal.”

LEARN MORE