Self-Esteem Therapy in Denver

An evidence-based + attachment-focused approach to improving self-esteem

Discover the confidence and inner strength you deserve.

You’ve worked hard, met expectations, and tried to prove yourself worthy—yet deep down, you question if you’re enough. In quiet moments, that voice of self-doubt whispers that you’re flawed or don’t measure up.

You may appear confident to others, but inside you wrestle with feelings of insecurity, comparison, or shame. This constant inner battle leaves you exhausted and disconnected from your true value.

Your low self-esteem is holding you back…

  • You hesitate to speak up or go after what you want

  • You struggle with perfectionism or people-pleasing

  • You compare yourself harshly to others and feel “less than”

  • You avoid new challenges because of fear of failure or rejection

You’re ready to believe in yourself.

It may seem difficult now, but you can cultivate a deeper sense of self-worth and resilience. We’ll support you in quieting that harsh inner critic, recognizing your strengths, and developing the confidence to live authentically.

A woman practicing meditation with a cat on her lap, sitting cross-legged on a pink rug between two potted plants.

We’ll help you:

  • Self-esteem often forms from early experiences and relationships. We’ll explore your personal history with compassion to uncover the beliefs and messages that have shaped how you see yourself. This understanding is a powerful foundation for change.

  • Working at a pace that feels safe, we’ll help you process painful emotions and experiences that undermine your self-worth. Using emotion-focused and somatic therapies, you’ll learn to release shame and build emotional resilience.

  • You’ll develop tools to challenge negative self-talk, regulate your nervous system, and nurture your inner strengths. As you grow in self-compassion, you’ll gain the courage to show up as your true, confident self in all areas of life.

Meet our Self-Esteem specialists:

  • Morgan Gillam MA, LPCC (she/her)

    ACCEPTING NEW CLIENTS

    SPECIALIZES IN ANXIETY, DEPRESSION + RELATIONSHIP CHALLENGES

    “We each have a story that deserves to be honored. In our work together, we’ll explore the patterns that have shaped you, both the ones that support you and the ones that may be holding you back.”

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  • Carla Fisher, BS, RYT-200 (she/her)

    ACCEPTING NEW CLIENTS

    SPECIALIZES IN WOMEN’S ISSUES + ANXIETY

    “I am passionate about supporting people as they gain confidence in their inner guidance, and discover the empowerment and calm that come with acknowledging and processing emotions and behaviors.

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  • THERAPIST DENVER

    Rebecca Lawrence MA, LPCC (she/her)

    SPECIALIZES IN RELATIONSHIPS, TRAUMA + INNER CHILD WORK

    “I’m here to help you to come into wholehearted alignment with yourself. Whatever it is that you bring to therapy, I believe that there is room for your voice and your story, so I’m here to help foster your unburdening and becoming.”

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  • therapist intern denver

    Baylee Sheridan, BS (she/her)

    SPECIALIZES IN MINDFULNESS + NERVOUS SYSTEM REGULATION

    “I show up to sessions with curiosity, care, and deep respect for your nervous system’s wisdom. Whether you’re feeling anxious, numb, overwhelmed, or disconnected, I’ll meet you with presence and compassion.”

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  • DENVER THERAPIST INTERN

    Brooke Schildroth, BA (she/her)

    SPECIALIZES IN ANXIETY, DEPRESSION + WOMEN’S ISSUES

    “I believe you are the expert of your own story, and that your body already holds the wisdom you need to heal. My desire is to walk alongside you as you tend to the aspects of yourself that have been wounded, hidden, or lost.”

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  • therapist denver

    Jenna Caldwell MA, MFTC (she/her)

    SPECIALIZES IN EMDR + RELATIONSHIPS

    “I help individuals and couples navigate anxiety, trauma, and relationship challenges. If you’re stuck in self-doubt, caught in the same painful patterns, or feeling lost in your sense of self, I’m here to support your path back to alignment and connection.”

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  • emdr therapist denver

    Allie Carmichael MA, LPCC (she/her)

    SPECIALIZES IN ANXIETY, TRAUMA + NEURODIVERGENCE

    “I specialize in supporting folks like you tap into their innate healing ability and find relief from anxiety, from disconnection from the body, and from the constricting beliefs handed to them by complex past experiences.”

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  • AFFORDABLE THERAPIST DENVER

    Sandy Brown, BS (she/her)

    SPECIALIZES IN CHILDHOOD TRAUMA + RELIGIOUS TRAUMA

    “Whether you’re experiencing self-doubt, anxiety, or unresolved pain, I’m here to help you break free from the patterns that hold you back.”

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  • Marcus Carter, BA (he/him)

    SPECIALIZES IN RELATIONSHIPS, ANXIETY + DEPRESSION

    “With a personable and compassionate approach blended with practical, actionable steps, I guide clients in connecting to their stories to unlock self-worth, balance, and deeper connections in their lives.”

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  • Madison Murdock, BS (she/her)

    SPECIALIZES IN DEPRESSION, ANXIETY + COUPLES

    “Whether you’re dealing with anxiety, self-doubt, past trauma, or simply feeling stuck, I believe that you have inner strength to grow and heal.”

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  • Marion Carilli MA, LPCC (she/her)

    SPECIALIZES IN TRAUMA, ADDICTION + DEPRESSION

    “I help women who feel not-enough, disconnected, and stuck— women who are hoping to reconnect with themselves and heal but don’t know where to start.”

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  • Megan Carlson MA, LPC (she/her)

    SPECIALIZES IN EMDR + SOMATIC THERAPY

    “I love working with women who are ready to really face the wounds that are keeping them stuck. I help my clients get to the root of their challenges and heal from the inside out.”

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Change is possible.

WE WANT YOU TO KNOW:

Let’s work together to heal the wounds that are keeping you stuck.